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January 23, 2019
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When going through a breakup, there are times you just want to hide. You don’t want to go to the places that remind you of your ex, you don’t want to be around the people that are going to ask you about your ex, and you sure as hell don’t want to risk running into...

April 2, 2018

Photo by Ken Treloar “Why am I always responsible for _____?” As much as I hate to say it, there’s probably a lot of truth to the answer “because you’re good at it”. Adulthood is filled with responsibilities so it makes sense to divide and conquer when we can. One way of doing this (often...

March 14, 2018

Photo by Simon Matzinger Yes. If you let them. How do you react when your partner or family member finally starts responding to you differently or doing the things you’ve been asking them to do? I know you’d like to think you embrace that change, but do you really? More often what I see is...

March 14, 2018

We can only process so much at once. When we overload someone with too much information either emotionally or intellectually we’re actually protecting the other person from hearing what we have to say. Keep it simple & wait for cues to continue.

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Alex Barnette Counseling

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