atxtherapy – Alex Barnette Counseling

January 23, 2019

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Couples Counseling Divorce Counseling Health Individual Counseling Life Marriage Therapy in Austin Therapy in Austin TX TX Uncategorized2Is there anything worse than looking foolish? — Overcoming a bruised ego after a breakup.

When going through a breakup, there are times you just want to hide. You don’t want to go to the places that remind you of your ex, you don’t want to be around the people that are going to ask you about your ex, and you sure as hell don’t want to risk running into...

by Alex Barnette

January 13, 2019

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Couples Counseling Divorce Counseling Health Individual Counseling Life Marriage Therapy in Austin Therapy in Austin TX TX Uncategorized0What to do with your anger? And when it is appropriate?

At their most basic form, emotions are energy. This energy is there to signal something is up and to motivate us to take action. Centuries ago this action most likely would have been to escape a predator or to catch prey so of course, humans had to be quick to react. Now, however, the opposite...

by Alex Barnette

April 2, 2018

UncategorizedHow to Change Roles

Photo by Ken Treloar “Why am I always responsible for _____?” As much as I hate to say it, there’s probably a lot of truth to the answer “because you’re good at it”. Adulthood is filled with responsibilities so it makes sense to divide and conquer when we can. One way of doing this (often...