830-351-8477
info@alexbarnettecounseling.com
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HomeBooks, Articles, and TEDtalks | Alex Barnette Counseling Resources

Emergency Resources

Immediate danger: 911

Austin 24/7 Crisis Hotline: 512-472-HELP (4357)

National Suicide Prevention Hotline: 800-273-TALK (8255)

Crisis Text Line: Text NAMI to 741-741

Safe Austin: 512-267-SAFE (7233)

National Domestic Violence Hotline: 800-799-SAFE (7233), Thehotline.org

National Sexual Assault Hotline: 800-656-HOPE (4673)

Books

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
Extraordinary Relationships: A New Way of Thinking About Human Interactions
Extraordinary Relationships: A New Way of Thinking About Human Interactions
The Seven Principles for Making Marriage Work
The Seven Principles for Making Marriage Work

Articles
Relationship Issues

The Struggle Between Men and Women to Communicate
The Struggle Between Men and Women to Communicate
Happy Couples Do These 5 Things Every Week
Happy Couples Do These 5 Things Every Week

Anxiety

6 Conditions that Feel Like Depression or Anxiety
6 Conditions that Feel Like Depression or Anxiety
Why Self-Compassion Works Better Than Self-Esteem
Why Self-Compassion Works Better Than Self-Esteem
The 6 Things Millennials Bring Up The Most In Therapy
The 6 Things Millennials Bring Up The Most In Therapy
Why You Procrastinate (It Has Nothing to Do With Self-Control)
Why You Procrastinate (It Has Nothing to Do With Self-Control)
How Millennials Became The Burnout Generation
How Millennials Became The Burnout Generation

TEDtalks
Guided Meditations

Self-Compassion with Kristin Neff
Self-Compassion with Kristin Neff
Tara Brach
Tara Brach
Gratitude Meditation with Deepak Chopra
Gratitude Meditation with Deepak Chopra
Mindful.org
Mindful.org
Alternate Nostril Breathing
Alternate Nostril Breathing
Loving Kindness Meditation
Loving Kindness Meditation

Factoids

Social connections can reduce your risk of dying early by 50%
Social connections can reduce your risk of dying early by 50%
When controlling for other factors, like an aging population, Millenials are responsible for an 8% drop in the divorce rate in the U.S.
When controlling for other factors, like an aging population, Millenials are responsible for an 8% drop in the divorce rate in the U.S.
Meditation improves sleep.
Meditation improves sleep.

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Local Austin Therapy

Alex Barnette Counseling

Website:

Address:

4131 Spicewood Springs Road, Bldg. C Suite 8 Austin, TX, 78759, United States.

Email:

info@alexbarnettecounseling.com

Contact:

Customer Service: + 830-351-8477

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