Anxiety Therapy
Individual Counseling in Austin, TX
I would describe my approach as experiential, systemic and collaborative, and I use an integration of my advanced clinical training in PACT, IFS, and coherence therapy. My role is to help you clarify your unmet needs and help you create a stronger sense of self and belonging.
In our work together, you’ll likely develop more self-awareness and comfort with who you are as a person, tools for managing difficult emotions, and skills for navigating relationships.
With ongoing practice, we can find the tools that work best for you as we uncover and work through the source/s of your distress. I incorporate therapy techniques that are designed to help you identify and articulate feelings and sensations that are hard to put into words so you can integrate, understand, and externalize the things your body doesn’t need to carry anymore.
Some sessions we'll work hard and some sessions you may just need to talk.
When that happens, I'm here to listen.
There are many reasons people avoid asking for the help they need, but I want you to know:
You’re allowed to take care of yourself.
In our work together, you’ll likely develop more self-awareness and comfort with who you are as a person, tools for managing difficult emotions, and skills for navigating relationships.
With ongoing practice, we can find the tools that work best for you as we uncover and work through the source/s of your distress. I incorporate therapy techniques that are designed to help you identify and articulate feelings and sensations that are hard to put into words so you can integrate, understand, and externalize the things your body doesn’t need to carry anymore.
Some sessions we'll work hard and some sessions you may just need to talk.
When that happens, I'm here to listen.
There are many reasons people avoid asking for the help they need, but I want you to know:
You’re allowed to take care of yourself.
It's okay to put yourself first sometimes
If you're worried about not having real problems deserving of real help--What exactly constitutes a real problem? Where did you get this message? Just because you go to work (or class) everyday and can pull off appearing that you have it all together does not mean that you do. You are human. You are allowed to struggle, and you are allowed to take care of yourself by coming to counseling.
You don't have to wait
If you're stuck in a loop of overanalyzing and you think waiting it out will make the thoughts go away--Well maybe it will, but how long do you want to wait for that to happen? If you're in your head, chances are you're not in your body and you're not engaged in your life and relationships. Let's get to talking (and breathing) and see what other options there are.
It's okay to feel vulnerable
If the thought of really being seen makes you nervous-- I get it, and join the club. We all have lovely and clever ways of defending against vulnerability, and it's especially easy when we can literally filter our lives to make them look more appealing on social media. If there's a disconnect between what you think people see and what you see and feel in yourself, let's see how we can make space for both.
You're allowed to take care of yourself
If you're worried about not having real problems deserving of real help--What exactly constitutes a real problem? Where did you get this message? Just because you go to work (or class) everyday and can pull off appearing that you have it all together does not mean that you do. You are human. You are allowed to struggle, and you are allowed to take care of yourself by coming to counseling.
You don't have to wait
If you're stuck in a loop of overanalyzing and you think waiting it out will make the thoughts go away--Well maybe it will, but how long do you want to wait for that to happen? If you're in your head, chances are you're not in your body and you're not engaged in your life and relationships. Let's get to talking (and breathing) and see what other options there are.
It's okay to feel vulnerable
If the thought of really being seen makes you nervous-- I get it, and join the club. We all have lovely and clever ways of defending against vulnerability, and it's especially easy when we can literally filter our lives to make them look more appealing on social media. If there's a disconnect between what you think people see and what you see and feel in yourself, let's see how we can make space for both.
My passions
in working with individuals in counseling
Overcoming relational trauma and unfinished business
Are the distressing emotions rooted in unresolved family of origin issues influence your everyday life more than you want to admit? Your past does not have to define you.
Exploring relational patterns
Do you see a pattern in how all of your relationships end and the challenges you face in every relationship? Together we can figure out how that happens and how to break the cycle.
Helping you breathe
Sounds simple, right? Mindfulness and breathing techniques can make a big difference in your ability to manage difficult emotions.
Overcoming feelings of shame
Shame thrives on secrecy and isolation. As soon as we start talking, shame starts to lose its power. Compassion and connection are essential to creating resilience.
Building a connection with self
We don’t need to fit in, we need to belong. A sense of belonging requires being more of yourself. If you are not sure how to do that or who you are, I can help you strengthen your identity.
Finding your voice
It’s frustrating and lonely when life feels like it’s “happening to you.” I hope to empower you in your decisions and relationships.
Set your appointment
Whether you still have questions or are ready to make an appointment, I'd love to chat with you on the phone.
Address
4131 Spicewood Springs Road, Bldg. C Suite 8 Austin, TX, 78759
Phone
830-351-8477
info@alexbarnettecounseling.com
