If it feels like the new year barreled forward before you had time to get your feet on the ground– you are not alone, and this post is for you. In an ideal world, we would have all had some true time off to get organized and potentially recover from the busyness/chaos of the holiday...
With a fresh calendar in front of you and a heart full of hope and motivation to accomplish all of your goals this year, I would encourage you to contemplate this question: Who do you want to spend your time with in 2025? Whether you are an introvert or extrovert, whether you are a...
We are just days away from Christmas, and this is the first year I’m finally feeling some ease with the holiday after years of intentionally working on how my husband and I celebrate and divide the labor of the holiday. I hope I don’t jinx myself here, but I think we have finally adjusted to...
Hopefully you were able to enjoy what you could over the holidays and hopefully you are finding some relief in getting back into the swing of things, but if you are finding that you feel anxious about how you are going to juggle everything this upcoming year–this post is for you. I have been...
In an ideal world, when we feel stressed–we would actively move towards the things that are going to help us de-stress. But sometimes getting going is the hardest part. Sometimes stress creates paralysis, and we find ourselves pendulating back and forth between “can’t stop moving” to “can’t get off the couch”. If you are...
If you are someone that thrives on setting goals for each year, you might already be in the process of starting to think about next year. It can be really challenging to think about 2024 if you are feeling like all you did was survive 2023. The new year tends to bring hope and the...
I should start by saying every couple has factors that make their relationship and situation unique. My intention is not to box you and your partner into a category of couples that might not fit for you. Rather, it’s to give an overview of a very common pattern that I see play out with couples...
Families are really great at keeping us stuck in one role. No matter how old you get, it's likely your sibling position in your family won't change once you reach adulthood. The good news is that marriage should be a place for you to be your full self.
As we enter the season of family time and togetherness, many couples are already bracing themselves for that yearly visit to their in-laws. I want to instill some hope in the potential that you and your partner don't have to just endure these visits. With a little more intentionality and effort, I strongly believe that you and your partner might be able to find some calm in the chaos. You might even be able to laugh about it all!
I’ve learned the most from my therapists and supervisors when I’ve caught them being human, and I think all of us deserve a little more leeway than usual during the current craziness. But make no mistake–therapists have a duty to maintain a certain level of professionalism for the space to be therapeutic. At times it...
