Right now there seems to be some collective hopelessness and fatigue sinking in, and it’s times like these I’m reminded I’ve had a lot of practice with trudging through hopelessness in my work as a therapist. I’ve learned that there are 5 things that help me to feel inspired again when I’m feeling hopeless: ...
As we all attempt to make sense of COVID-19 and attempt to cope with the uncertainty it brings, I wanted to share some of the free flow thoughts that have been circling in my head the past few days. 1. The future may be unpredictable, but we tend to respond in predictable ways. Yes,...
If you’re a parent, I don’t need to tell you that there are a million little things to do for your kid or kids everyday. Rather than go through each task, chore, etc. I’ve noticed that most couples seem to do a generalized overview of who does what and that becomes the status quo until...
The most common feedback I get from couples is how helpful it is to start thinking in terms of what their RELATIONSHIP needs. Most people tend to think of relationships as a balance between you and me. I’m either selfish or selfless. What Stan Tatkin, founder of PACT, suggests is that the “you or me”...
I’ve gone back and forth on this idea for a long time. Sometimes you just need a break from therapy. Sometimes it’s easier to justify making time for exercise than it is to justify therapy. You might find yourself thinking, “You know, running, yoga, etc. is basically the same thing”. Sometimes I have the same...
Having a partner for life means going through life together. And life can be freaking scary. Career instability, health issues, miscarriages, becoming parents, deaths in the family, addiction, getting older, these are all things that make you go 😰. Sometimes we need a parent who’s “got this” and knows what to do, but sometimes we...
During the most wonderful time of the year, you might notice that your relationship is a little more strained than usual. As a couples therapist, I’ve gotten pretty familiar with the influx of couples requests I get at the beginning of November. More specifically, I’ve gotten familiar with the state most new couples’ relationships are...
Let’s face it—most people aren’t prepared to manage and maintain a relationship that lasts “until death do us apart”. Around 50% of first marriages end in divorce, and the divorce rate for subsequent marriages is even higher. Happiness researchers have consistently found that the “single biggest predictor of human happiness is the quality of a...
As someone who’s been a client in both individual and couples therapy and as someone who provides therapy to both couples and individuals, here is something I’ve learned–You are allowed to feel your feelings and express them how you want to. HOWEVER, if you are expressing them in a way that is flooding your partner,...
If you and your partner perpetually fight after social events, this post is for you. A good portion of the couples I work with struggle with balancing time apart and time together when they’re out together. Here are a few of the common complaints I’ve heard, “You convinced me to go and then you just...
