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Lately, it seems Instagram has been coming up in my office more in my work with couples. Initially, I found this unusual. I’m used to social media being brought up with individuals going through a break-up or struggling with self-worth. I didn’t really expect social media to impact couples’ relationships to the extent it has…or...

In a long-term relationship, couples are constantly faced with making decisions together. Some of them are big (where to live, when to have kids) and some of them are small (where to eat, what to do on a Saturday). How you make these decisions with your partner can be the difference between feeling more connected...

Each of these could be broken out into their own post, but I want to hit the high-level concepts that make the first year of marriage work. As with anything I write, my perspective is shaped by my experience with clients, training and my personal experiences. Every relationship is unique, which is why therapy is...

In a previous post about balance I outlined how working “full-time” can easily translate to working all of the time. With all of the priorities you juggle each day, it’s easy for your relationship to take a backseat. Within your relationship, it’s even easier for your sex life to disappear. This is partly because stress and...