Without a gage for what it looks like when you’re doing your best, you might find yourself caught in a cycle of self-criticism. You might also find that you are overly critical of those around you.
Couples CounselingDivorce Counseling0Follow this Guide to Know if You Should Stay in Your Relationship or Leave
Knowing if you should stay or leave your relationship is no easy task. There are so many conflicting messages out there about what a relationship can and should offer. Plus, the initial attraction and forming of a relationship is largely an emotional experience. The longer you are in the relationship, the more complex the decision...
One of the blessings and curses of a healthy Western society is that we are abundant in so many things which make our lives easier—but because of that, we are constantly bombarded with marketing messages which can somewhat skew the truth and give us a false perception of what we truly need or even desire....
LifeTherapy in Austin TX0Balanced-Living in Austin, Texas and the Secrets That Therapy Offers for Living the Good Life
It seems the entire world is in a tizzy to find some kind of “balance.” A quick skim through current news reveals people seeking: Work-life balance, gender balance, immune system balance, balanced credit cards and accounts, balance of power, academic-activity balance, pH balance, and the list goes on and on. We all seem to be...
Can you relate to this? People generally seek counseling because they are either trying to accept change or create change—either something major has changed and they’re trying to cope or nothing has changed and something needs to. Both are equally challenging to navigate alone. In my experience, the individual that initiates therapy is usually the...
The Austin, TX therapist highlights five steps for getting out of your own way, reaching for your highest potential, and achieving your goals.
In our society, there’s always so much talk about finding happiness and being happy. When we’re living a joyous existence, that kind of messaging might feel uplifting, but when we’re struggling with major changes or growth experiences that same “finding happiness” messaging can make us want to scream. Have you ever experienced that? What does...
From time to time we’ve all been at a point in our relationships, career, friendships, etcetera, where we wished we could see the future. If only there were some kind of crystal ball that would show us where we were heading and whether there was any way to divert course from catastrophe. While I may...
Finding therapists in Austin, Texas that matches your personal sensibility can be difficult. Here's my Gottman method to make therapy approachable.
Therapy in Austin TX0Questions You Should Ask Your Therapist in Austin, Texas (and How I Approach Therapy)
There are many different approaches when it comes to therapy or counseling in Austin, Texas. Unfortunately, it’s not always clear what methods a therapist prefers to use and how those techniques will mesh with your personal demeanor. My goal in this article is to outline the ways I’ve grown to love working with people, while...